Some follow the diet because they haveceliac diseaseand others believe it’s better for their body.
The research is unclear on whether avoiding gluten can help you lose weight.
This article explains the research on a gluten-free weight loss diet for those with and without celiac disease.
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It also explores whether going gluten-free benefits your overall health.
What Is a Gluten-Free Diet?
Other people follow a gluten-free diet because they’re sensitive to gluten.
However, there’s little proof that a gluten-free diet benefits anyone other than those with specific gluten-related diseases.
This is especially true for those who have celiac disease.
With celiac disease, gluten damages your digestive system and prevents you from absorbing nutrients in food.
However, it may also mean you’ll start gaining weight.
Research shows that those people may have more success with weight loss on a gluten-free diet.
In addition to losing pounds, non-celiac individuals reduce their waist circumference.
Swapping out gluten-containing food for gluten-free options would not affect your weight directly.
Those actions could be the reason for the high rates of weight loss.
Are Gluten-Free Foods Healthy?
While maintaining a healthy weight is important to your overall well-being, it’s not the only factor.
The food you eat needs to be nutritious and support your target weight.
Naturally gluten-free foods includefruits and vegetablesas well as lean meat and protein.
A diet centered on these foods can be healthy and nutritionally rich.
Focusing exclusively on avoiding gluten can also cause you to miss the necessary nutritional elements.
Higher GI and GL means a food could cause problems for people with diabetes.
Summary
On a gluten-free diet, you cannot eat any foods that contain gluten.
This allows those with celiac disease to absorb nutrients from food, which improves their overall health.
It also often results inweight gain.
The reason for this is unclear.
This diet happens to avoid gluten, but that may not be why it’s successful.
Or do you think going gluten-free could help you shed some extra weight like celebrities?
These include:
No.
Potatoes themselves do not contain gluten.
2018;14(2): 8291.
2018;7(6).
2019;68(3):360-363.
Kutlu T.Gluten-free diet: is it really always beneficial?Turk Pediatri Ars.
1997;92(4):639-643.
