Calorie deficit focuses on reducing overall intake.
Intermittent fasting restricts eating to specific time windows.
The best approach depends on individual preferences, sustainability, and overall nutrition.
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A calorie deficit is when you reduce your overall daily calorie intake.
Intermittent fasting is when you restrict the times you eat.
There is no single weight loss strategy that works for everyone.
Weight loss and fat reduction
2.
Improved metabolic health
3.
Increased energy and mobility
4.
Potential longevity benefits
5.
Better relationship with food
Cons of Calorie Deficit Explained
1.
Fatigue and low energy
4.
Increase hunger and cravings
5.
Risk of nutrient deficiencies
7.
Poor recovery and performance
8.
Weight loss and fat loss
3.
Supports cellular repair and longevity
4.
Better brain health
5.
Simplifies eating routine
6.
May improve gut health
7.
Potential longevity benefits
8.
May enhance physical performance
Cons of Intermittent Fasting Explained
1.
Increased hunger and cravings
2.
Fatigue and low energy
3.
Risk of muscle loss
4.
Potential hormonal imbalances
5.
May affect social life and flexibility
6.
Possible negative impact on workouts
7.
May lead to disordered eating
8.
Calories are also only one measure of a nutritious eating plan.
Important factors to consider include:
The bestweight loss planis one that encourages adopting healthy lifestyle habits for life.
This helps prevent the regaining of weight, and has long-term health benefits.
The best diet plans encourage lifelong healthy habits for sustained weight loss and health benefits.
Very-low-calorie diets are not recommended and tend to be counterproductive to health goals.
Talk to your healthcare provider before starting any dietary plan.
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Open AccessJ Sports Med.
University of Michigan Health.Digestive and liver health.
University of British Columbia.So, youre thinking of trying intermittent fasting.
University of Michigan.Intermittent fasting: is it right for you?
Centers for Disease Control and Prevention.Tips for cutting calories.
