Researchers have long been exploring the relationship betweencaffeine and diabetes.
The food and drinks we consumeincludingcaffeinedirectly impactblood sugar levels.
This means that dietary choices are especially important for people with diabetes.
Illustration by Laura Porter for Verywell Health
Research shows that caffeine consumption may make it more difficultfor people with diabetes to manage theirblood sugar levels.
Caffeine, Blood Sugar, and Exercise
Exercise is a way to lower your blood sugar naturally.
This condition increases the risk of other health issues like heart disease.
How Do You Take Your Coffee?
If you have diabetes, check with a healthcare provider about your daily caffeine intake.
A Word From Verywell
Caffeine is just one dietary component that can impact people with diabetes.
Other foods and beverages play a role in blood sugar and insulin levels, too.
Experts recommend fasting (not eating or drinking) for at least eight hours before a blood sugar test.
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