Fortunately, research shows there are ways tosafely boost energyand decrease fatigue quickly and over the long term.
How Much Water Should I Drink?
Factors like age, activity level, health, and outdoor temperatures impact how much water you should drink.
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Walking outdoors could be an even better way to increase your energy.
Nature is especially beneficial for boosting energy levels, mood, and mental well-being.
For healthy, energy-boosting snacks, try:
4.
Take a Quick Nap
They’re called “power naps” for a reason.
Napping has been shown to help decrease the effects of sleep deprivation and increase mental and physical performance.
Nap length should be 20 to 30 minutes.
Napping any longer than that might worsen grogginess and sleepiness and interfere with nighttime sleep.
Exercise
Moderate-intensity exercisecan increase energy and decrease feelings of fatigue over time, especially when done regularly.
Even one exercise session of 20 to 40 minutes can boost energy.
Many studies have also shown that caffeine can improve exercise performance.
Overdoing the caffeine may keep you up at night, lowering your energy levels the next day.
Abstaining from caffeine if you consume it regularly can also lead towithdrawal symptomslike headaches, fatigue, and anxiety.
What About Promoting Long-Term Energy?
It can have several causes.
It can also result from an underlying medical or psychiatric cause.
Managing chronic low energy depends on the cause.
If you are experiencing ongoing fatigue, consult a healthcare provider for evaluation and possible referral to a specialist.
Summary
Needing a quick boost of energy now and then is common.
This includes staying hydrated, walking, reducing stress, eating a nutritious snack, and more.
Regularly practicing healthy ways to get a fast energy boost can often also increase energy over the long term.
If your energy levels remain low for an extended period, seek medical advice.
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