Whats Average?
However, most people in the United States tend to have higher BF percentages than recommended.
Whats Above Average?
Illustration by Mira Norian for Verywell Health
This is likely due to differences in body composition that prepare the female body for potential pregnancy.
What Is an Ideal Body Fat Percentage?
Theres no single agreed-upon optimal body fat percentage.
However, a healthy body fat percentage depends on many factors and can vary from person to person.
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