Bipolar disorderis a mental health condition characterized by fluctuations in mood.
A person with bipolar disorder can experience euphoric highs and devastating lows.
This article discusses the connection between bipolar disorder and various sleep issues, as well as prevention and treatment.
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What Is Bipolar Disorder?
Bipolar disorder is a mood disorder characterized by changes in mood and energy.
While what causes bipolar disorder is not entirely known, research shows that there may be ahereditary component.
People with a history of bipolar disorder in their family have an increased likelihood of developing the condition.
If you or a loved one is in immediate danger, call911.
Sleep patterns play a significant role in bipolar disorder.
The same study namedhypersomniaas a common problem among people going through a depressive episode.
Problems with sleep are attributed to problems with a personscircadianrhythm, or sleep-wake cycle.
Thecircadian rhythmhelps regulate important body processes such as temperature, hormones, mood, and sleep.
Insomnia
Insomniais a sleep disorder that can lead to poorer health outcomes for people with bipolar disorder.
Hypersomnia
Also known as excessive sleepiness, hypersomnia is common among people with bipolar disorder.
A study reported that up to 78% of people with bipolar disorder experience hypersomnia.
Decreased Need for Sleep
Mania and hypomania are linked to a decreased need for sleep.
Lack of sleep can also trigger mania.
Irregular Sleep Schedules
Irregular sleep schedules can cause tiredness.
This helps regulate their body’s circadian rhythm.
For people with bipolar disorder, sleeping less than 6.5 hours per night can lead to more serious symptoms.
A healthcare provider may prescribe medications such as mood stabilizers or antipsychotics.
Antidepressants may or may not be used with bipolar disorder, as they can sometimes trigger mania.
A healthcare provider may also prescribe medication to help you get better sleep.
Too much or too little sleep can disturb a persons sleep-wake cycle and cause shifts in mood.
This helps with regulating a persons sleep-wake cycle.
Yes, bipolar disorder can cause significant changes to sleep patterns.
With depressive episodes, people may find they are sleeping much more or much less than usual.
Yes, it can.
Insomnia also can be treated.
To improve sleep, it’s important to identify what is disrupting it.
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