Night
Takingashwagandha at nightmay be ideal if your primary goal is relaxation or improving sleep quality.
Common uses and potential benefits include:
Ways to Consume It
Ashwagandha supplements come in several forms.
Ashwagandha and Liver Damage
Though rare, ashwagandha may lead to liver damage.
Adene Sanchez / Getty Images
Interactions to Consider
Ashwagandha may interact with certain medications, supplements, or health conditions.
It is not recommended for people with prostate cancer or for those who are pregnant or breastfeeding.
Potential side effects include drowsiness, stomach discomfort, and interactions with medications.
As with any supplement, seeking guidance and advice from a healthcare provider before using ashwagandha is best.
National Center for Complementary and Integrative Health.Ashwagandha.
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doi:10.7759/cureus.6466
U.S. Food and Drug Administration.FDA 101: Dietary supplements.
Merck Manual: Professional Version.Drug absorption.
2023;9(12):e22843.
