For example, green tea is a suitable option if your goal is to replace your morning coffee.
However, it is not the best choice if you want to promote relaxation before bedtime.
Due to its high caffeine content, bedtime may be the worst time to drink green tea.
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You should also avoid drinking green tea on an empty stomach.
Caffeine increases stomach acids, which can trigger heartburn and stomach upset.
Drinking green tea with food can help alleviate these effects while allowing you to take advantage of its benefits.
It is also rich in other disease-fighting chemicals, including compounds calledcatechins.
However, drinking caffeinated tea too late in the day can disrupt sleep.
Experts recommend cutting off caffeine in the midafternoon to avoid caffeine-induced sleep disruptions.
Drinking it before bedtime can allow you to tap into its sleep-enhancing qualities.
This herbal tea is naturally caffeine-free, so you might consume it throughout the day.
Sipping ginger tea before or during a big meal can protect against problems such asheartburnand indigestion.
Polyphenols occur naturally in many foods and in other teas; they occur at somewhat high levels in hibiscus.
However, the dandelion leaves act as adiuretic.
Dandelion tea containsvitamins A,B, andC.
It also supplies minerals such aspotassium,iron, andzinc.
Dandelion also containstaraxasterol, a bioactive compound,polyphenols, andflavonoids compounds that provide strong antioxidant andanti-inflammatoryproperties.
Researchers have not studied the medicinal properties of dandelions in humans.
Instead, the literature on the topic is limited to animal and laboratory studies.
you’ve got the option to also achieve these benefits by drinking tea during a meal.
Many people opt for chamomile tea before bed due to its calming properties.
These antioxidants can help lower your risk of certain chronic diseases.
Generally, research indicates that tea consumption provides more benefits than dangers.
However, chronic conditions and medications can impact how certain teas affect you.
Combining certain teas with some medications can do more harm than good, especially when consumed in excess.
Or, sip on rosemary tea in the evening to calm your body and prepare for sleep.
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