These types of foods can help raise yourred blood cell countandhemoglobinlevels when you haveiron deficiency anemia.
Creating a balanced diet that includes these foods can help ease anemia while meeting your daily nutritional needs.
Heme-iron accounts for 95% of the functional iron in the body.
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Non-heme iron is found in plant-based foods.
How much iron should you be getting daily?
The amount you need depends on your sex, age, and pregnancy status.
Chief among these are dairy and tannin-rich foods.
Dairy
Milk and other dairy products are poor sources of iron.
The calcium and proteins in dairy also interfere with the bodys ability to absorb iron.
These include dairy products like:
However, you don’t have to avoid dairy altogether.
Tannin-Rich Foods
Drinks and foods that contain tannin can also interfere with iron absorption.
With that being said, it is not always the best standalone solution.
In other cases, it can take more than a year to do so.
You should also be retested regularly to monitor your progress until your blood iron levels are normal again.
These include meat, poultry, and fish that are rich in heme iron.
National Heart, Lung, and Blood Institute.Iron-deficiency anemia.
National Institutes of Health Office of Dietary Supplements.Iron: fact sheet for health professionals.
San Diego Blood Bank.Top iron-rich foods you may already have in your pantry.
