That said, it may not be possible to prepare everymeal and snackfrom scratch at home.
However, the two most popular restaurants in this category,Taco BellandChipotle, offer plenty of diabetes-friendly alternatives.
One option: Bowls containing ingredients that would otherwise be folded into a tortilla.
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But most also offer options that are safe for people watching their carbs and fat intake.
ButPaneraalso offers plenty of diabetes-appropriate options.
Also, plan ahead.
Centers for Disease Control and Prevention.Diabetes Meal Planning.
American Diabetes Association.Carb counting and diabetes.
American Diabetes Association.Make healthy choices at a fast-food restaurant.
Subway.Breads,Toppings & Extras.
Medagama A, Widanapathirana H.A traditional Asian diet modified to meet nutritional requirements of diabetes, has anything changed?
A cross-sectional dietary survey.BMC Nutr.
2015;1(1):8. doi:10.1186/s40795-015-0001-2
