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Ashwagandha and magnesium combined may positively impact sleep and mental health.
Helps Manage and Relieve Stress
Physical andmental stressmay be relieved by using ashwagandha and magnesium together.
Magnesium glycinateis an amino acid known for its calming properties.
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Studies suggest the supplement may help reduce and manage stress by relaxing the mind and body.
Aids Mood Regulation
Ashwagandha may help increaseserotonin, a chemical in the brain that helps regulate mood.
Magnesium is also key for mood regulation as a micronutrient incentral nervous systemfunction.
And due to its role in nerve transmission and brain cell structuring, It may help reduceanxiety.
Research found that having lower levels of magnesium in the body is linked to depressive symptoms.
Some experts theorize thatmagnesium supplements, in combination with standardmedical treatment for depression, may help.
However, knowing the dosages of ashwagandha that have been researched for specific intended benefits may be helpful.
For example:
Magnesium has a daily tolerable upper limit (UL).
Taking more than 350 mg ofmagnesium dailyis not recommended for most healthy adults.
Can You Take Too Much?
Taking too many of anysupplementscan lead to potential health risks and side effects.
How Long Can You Take This Supplement Combo?
Research indicates that ashwagandha is likely safe for short-term use in most healthy adults.
Still, more evidence is needed on its long-term use and safety.
Is the Combo Safe for Everyone?
Pharmacopeia (USP)have tested for purity and potency.
Summary
Ashwagandha delivers anti-inflammatory and antioxidant properties, aiding in sleep and stress management.
Magnesium is a nutrient found naturally in food that likely supports mental health and mood regulation.
Each is available in various oral supplement forms and may be taken in a combined product.
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