Collagencontains amino acids, the building blocks ofprotein.
That means some supplement products may not contain what the label says.
With age, collagen production declines.Some people take hydrolyzed collagen supplements to help restore collagen that has been depleted.
Verywell / Alex Dos Diaz
Collagen loss begins around age 18.
After age 40, about 1% of the collagen in the body is lost each year.
Collagen production may be reduced by up to 75% by age 80.
Health Benefits of Hydrolyzed Collagen
The health benefits of collagen supplements have been reported.
To combat aging skin, HC should be taken for at least eight weeks.
Joint and Bone Health
HC can enter joint tissues and help repair damagedcartilage.
More research is needed to determine an optimal dose and how long to supplement with HC.
Research on the effects of HC on the joints of people without OA is mixed.
But so far, there’s very little evidence in humans to support this use of HC.
Body Composition
Human studies about the effects of collagen peptides on body fat reduction are very limited.
HC may offer modest improvements inbody composition, but more research is needed.
The effects of HC on body composition were greater in a study of older males than in younger individuals.
Consumers should always check with their healthcare provider before startinganysupplement regimen.
In most cases,collagen supplementsare ingested orally, as a tablet, capsule, or powder form.
Doses of HC vary depending on what condition it’s being used for.
As is true with other supplements, collagen is not tested for safety.
Frequently Asked Questions
Hydrolyzed collagen is formed when collagen is broken down through chemical reactions.
Hydrolyzed collagen supplements are often marketed as “antiaging” products.
“Hydrolyzed collagen” is another term for collagen peptides and collagen hydrolysate.
No, there is no such thing as vegan-friendly collagen since it’s derived from animal sources.
Products labeled as “vegan collagen” do not actually contain collagen.
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