Epsom saltfoot soaks are often used to relieve swollen, tired feet and athlete’s foot.
They also help reduce odor, remove splinters, and soften rough skin.
Epsom salts are different than table salt, and aren’t used as a seasoning.
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They contain naturally occurring magnesium sulfate.
This article explains how to make an Epsom salt foot soak.
It also covers Epsom salt’s benefits, risks and uses for foot therapy.
Afterward, be sure to dry your feet thoroughly.
you’ve got the option to soak your feet in an Epsom salt bath as needed.
How Much Epsom Salt Is Too Much?
More than the directed amount is too much.
Read the product label carefully and follow the directions.
Talking to a healthcare provider or pharmacist for guidance can ensure that you use the proper amount.
Some researchers have found that magnesium can penetrate the skin throughhair follicles.
Healing Properties of Ingredients
Magnesium is a mineral that your body needs to function correctly.
Benefits of Epsom Salt for Feet
There is limited research to support Epsom salt for feet.
Since it is a low-risk therapy for most people, it doesnt hurt to try it.
Prevent Infection
Tinea pedis(athletes foot) is a fungal infection of the feet.
It pops up if the feet get overly hot and sweaty and become a breeding ground for infection.
Epsom salt foot baths can be helpful for soothing athletes foot, as well as aid in healingtoenail fungus.
Epsom salts are not a replacement forantifungal treatments.
Be sure to ask if Epsom soaks are a fitting complement to standard medical treatment.
Reduce Swollen Feet
Swollen feet are a common complaint among many people.
They may occur from standing on your feet all day, exercising, injuries, or wearing inadequate footwear.
It can also happen due to some health conditions like arthritis,pregnancy, and circulation conditions.
Many people use Epsom salt foot baths and find it soothing relief for tired, swollen feet.
Reduce Odor
Feet can get stinkyafter a long day in hot shoes.
Epsom salt baths are an excellent treatment for smelly feet because they clean and dry feet.
That also makes Epsom salt foot baths a good way to prevent foot odor.
Safety Concerns
Epsom salts are generally considered safe.
These include:
People sometimes use Epsom salts as a laxative to treatconstipation.
However, never ingest Epsom salts except under the advice and supervision of a healthcare provider.
Some DIY bath recipes combine Epsom salt and vinegar.
So, you wont find it in the baking aisle.
Instead, head to the pharmacy or beauty section of the store.
Epsom salts are typically sold in large bags or containers.
Read labels to ensure the product you are considering is magnesium sulfate.
If you havesensitive skin, avoid products with added fragrances or additional ingredients.
Summary
There is little clinical evidence to support the use of Epsom salt baths.
Farmers Almanac.20 surprising uses for epsom salts.
2023;14(5):686-691. doi:10.4103/idoj.idoj_40_23
University of Michigan Health.Magnesium sulfate (Epsom salt).
Epsom Salt Council.5 reasons to soak your feet in Epsom salt.
NIH DailyMed.Label: Epsom salt magnesium sulfate.
