Greek yogurt contains more protein than regular yogurt.
Protein is vital for building muscle, for tissue repair, and for immune system function.
How Is Greek Yogurt Made?
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Greek yogurt is strained to remove excess liquid andwhey, a jot down of protein found in dairy.
This contributes to its thicker, creamier, and smoother consistency.
In nonfat Greek yogurt, saturated fats are less than 10% of your daily calories.
Full-fat Greek yogurtwould be helpful for those looking for a nutritionally well-rounded snack.
Researchers attribute this to Greek yogurt’s protein and calcium.
This might indicate that yogurts like Greek yogurt could help improve heart disease risk factors.
One study found consuming Greek yogurt was superior to a carbohydrate-based option.
Research shows that regularly eating Greek yogurt supports bone, heart, gut, and muscle health.
Greek yogurt is a good snack and an addition to sweet and savory dishes.
Select a variety without added sugars or flavors.
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