It is used to relieve high blood pressure, toothache, arthritis, and more.
Research also shows that honey may have some anti-inflammatory properties.
With its antioxidant propertiessuch as cinnamaldehyde and cinematic acidit is known to inhibit cell damage in the body.
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What Is Cinnamon?
Cinnamon is found from the bark of cinnamon trees.
There are many types of cinnamon that come from different parts of the world.
Some of its nutrients include calcium, protein, iron, vitamin D, and potassium.
Cinnamon is also known to help patients with arthritis due to its heavy antioxidant and anti-inflammatory properties.
Research has found that cinnamon has the highest antioxidant activity among 26 spices.
How Much Cinnamon per Day for Arthritis Pain?
Honey has also been described as an alternative treatment for clinical conditions.
The main antioxidant properties in honey are flavonoids and polyphenols.
Along with honey, apple cider vinegar is another popular item for multi-purpose use including treating some health ailments.
Risks and Side Effects
Althoughcinnamonand honey are both known to help with arthritis there are some risks.
Honey can cause weight gain due to the calories and sugar.
Preparation
There are many ways to incorporate honey and cinnamon into your diet and lifestyle.
Adding it to oatmeal, teas, or smoothies are a great option.
Cinnamon and honey are also great additions to recipes for lunch, dinner, and snacks.
A Word From Verywell
Honey and cinnamon are used for many purposes.
Whether it is added in a tea or in a recipe, these are some known staples in households.
There is also research regarding their medicinal purposes and benefits.
They can help you make the right decision.
Singletary K.Cinnamon: update of potential health benefits.Nutrition Today.
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Arthritis FoundationBest spices for arthritis.
National Center for Complementary and Integrative Health.Cinnamon.
2012;17(4):4400-4423. doi:10.3390/molecules17044400
Arthritis Foundation.10 arthritis food myths.
Aller EE, Abete I, Astrup A, Martinez JA, van Baak MA.Starches, sugars and obesity.Nutrients.
2011;3(3):341-369. doi:10.3390/nu3030341
National Center for Biotechnology Information.
PubChem Compound Summary for CID 323.Coumarin.
