Calcium lactate is calcium paired with lactic acid.
The body needs calcium to support bone, heart, muscle, and nerve health.
Lactic acid is naturally produced by the body, especially during exercise.
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Combining it with calcium makes it easier for the body to break the calcium down and use it.
That means some supplement products may not contain what the label says.
No supplement is intended to treat, cure, or prevent disease.
Calcium is the most abundant mineral in the body.
It is required for bone health and for heart, muscle, and nerve function.
In the body, blood calcium levels remain relatively consistent and unchanged.
Calcium is acquired from dietary sources.
The study participants were divided into a test group and a control (placebo) group.
The test group was given calcium lactate and vitamin C three times a day for four weeks.
After four weeks, it was found that the test group had decreased total cholesterol levels by 4%.
Additionally, the supplementation did not cause side effects.
However, there were no statistically significant changes in other cholesterol markers.
This study shows promise for calcium lactate supplementation on heart health.
However, it was small and used a relatively low dose of calcium lactate.
Additional studies are needed to validate the role of calcium lactate supplementation in relation to heart health.
Artificial lesions were made on enamel slabs of human extracted teeth and worn by 10 volunteers.
Another 10 were used as controls and stored in a humidifier.
Remineralization was found to be greater after chewing xylitol and calcium lactate gum than in the other groups.
This led researchers to conclude that it might increase remineralization of tooth enamel surfaces.
Other studies suggest that increasing calcium intake may lower the risk for the recurrence of colorectal adenomas.
Exercise Performance
Researchers studied the effects of calcium lactate on repeated high-intensity exercise performance.
The study found that both low- and high-dose calcium lactate supplementation increased blood pH and bicarbonate.
However, the increase was not enough to improve repeated high-intensity exercise performance.
The researchers concluded that calcium lactate supplementation did not enhance high-intensity intermittent performance.
These studies demonstrate that calcium lactate may not be beneficial for exercise performance.
Additional studies may help researchers understand the mixed results of previous, earlier studies.
What Causes a Calcium Deficiency?
Your body cannot make its own calcium.
This throw in of severe calcium deficiency is calledhypocalcemia.
It can also be triggered by certain medical conditions.
Groups At Risk of Calcium Deficiency
Certain people are at greater risk of developing a calcium deficiency.
These include:
How Do I Know if I Have a Calcium Deficiency?
Calcium deficiency doesn’t always have symptoms.
For some people, a broken bone may be the first sign of osteoporosis.
In smaller doses, calcium lactate seems to be well tolerated.
However, high calcium intake can cause some side effects.
These include:
Precautions
Supplemental calcium, not from food, may increase the risk ofkidney stones.
Dosage: How Much Calcium Lactate Should I Take?
Calcium is easiest for your body to absorbfrom dietary sources, especially dairy products.
Usual dosages range anywhere from 200 mg up to 1,000 mg depending on the brand and manufacturer.
Check the label to find out how much elemental calcium is provided per pill.
In a 200-milligram tablet of calcium lactate, there are about 26 milligrams of elemental calcium.
Similar Supplements
Calcium lactate is one of several forms of calcium available as a supplement.
Others include:
The best calcium supplement for you depends on your preference as well as your medical needs.
Calcium carbonate and calcium citrate are the most often recommended.
Calcium carbonate may be more cost-effective.
Calcium carbonate supplements contain much more calcium, about 40% by weight.
These supplements should be taken with food, since your body uses stomach acid to absorb them.
Calcium citrate supplements are easier for your body to absorb and do not need to be taken with food.
This key in of calcium is recommended for people taking PPIs.
Calcium gluconate contains only 9% elemental calcium.
Supplement Facts
Summary
Calcium lactate is a pop in of calcium supplement.
It contains less elemental calcium than other kinds of calcium supplements and may be less bioavailable.
Calcium lactate, along with other kinds of calcium supplements, may help support heart and bone health.
It may also help protect against tooth enamel loss.
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