Understand Calciums Role in Your Health
Calcium is a mineral that is essential to your bodys health.
Almost all of the calcium in your body serves to strengthen bones and teeth.
Some studies have shown no risk, while others have shown a slight risk.
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Stay Within Recommended Limits
You should check your recommended daily intake of calcium.
The amount recommended varies by age.
Different guidelines areoffered for womenwho are pregnant or breastfeeding.
Maximize Absorption
Calcium supplementscome in two forms, calcium citrate, and calcium carbonate.
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