In general,probioticswork by helping your body develop a healthy community of microorganisms, also called a microbiome.
B. coagulansmay help relieveconstipationandirritable bowel syndrome(IBS) symptoms.However, more research is needed to confirm these benefits.
That means some supplement products may not contain what the label says.
Verywell / Anastasia Tretiak
No supplement is intended to treat, cure, or prevent disease.
Like many natural products, people may takeB.
coagulansfor various reasonsmainly relating to thedigestive system.
Verywell / Anastasia Tretiak
Irritable Bowel Syndrome
According to a review, eight weeks ofB.
In IBS, some people might experience morediarrhea.
This is called diarrhea-predominant IBS.
coagulansin addition to the standard of care.
coagulansdosage was 2 billion colony-forming units (CFUs) daily for 90 days.
While these results look promising, larger, higher-quality studies are still necessary.
Participants were either in constipation or diarrhea groups.
And all participants took 1 billion colony-forming units (CFU) ofB.
coagulansby mouth twice daily for four weeks.
Based on a study, people with constipation or diarrhea problems may benefit fromB.
B. coagulansmay be more effective at relieving constipation symptoms.
But longer-term clinical trials with a larger group of people are necessary to assess this effect better.
What Are the Side Effects of Bacillus Coagulans?
Like many medications and natural products, side effects are possible withB.
Common Side Effects
A limited number of clinical trials studied probiotic side effects in detail.
However, one study reported no side effects with a specific LBSC strain ofB.
Moreover, the Food and Drug Administration (FDA) placedB.
coagulanson its GRAS list.
GRAS stands for substances that are generally recognized as safe.
Severe Side Effects
The same study showed no serious side effects withB.
coagulans.However, a severe allergic reaction is a serious side effect possible with any medication.
If you’re having asevere allergic reactiontoB.
coagulans, symptoms may include breathing difficulties, itchiness, and rash.
Precautions
A healthcare provider may advise against takingB.
coagulansor any of its components (ingredients or parts).
coagulanswhilepregnantorbreastfeeding.For this reason, contact a healthcare provider to discuss the benefits and risks before takingB.
coagulansper day for up to one year are likely safe in even infants.
But premature infants might have a higher risk of severe side effects.If you considerB.
coagulansfor your child, talk with their healthcare provider.
Older adults over 65 years: Older adults participated in someB.
For this reason, takeB.
For example, someone in the hospital for a severe medical condition should likely avoid probiotics.
Dosage: How Much Bacillus Coagulans Should I Take?
While there are some studies onB.
coagulansin humans, additional larger, longer-term, and well-designed clinical trials are still necessary.
For this reason, there are no guidelines on the appropriate dosage to takeB.
coagulans, follow a healthcare provider’s recommendations or label instructions.
What Happens If I Take Too Much Bacillus Coagulans?
There is little information aboutB.
coagulans’toxicity and overdoses in humans.
It’s usually safe for adults to take up to six billion CFU daily for up to three months.
And at lower doses, adults may safely takeB.
coagulansfor up to one year.
Above these doses, symptoms of overdoses withB.
coagulansare likely similar to its potentially severe side effects.
Interactions
SinceB.
coagulansis a key in of bacteria,B.
coagulansand antibiotics might change each other’s effectiveness.But there is limited data about this potential interaction.
They may also suggest waiting until you finish your course of antibiotics and then starting probiotics after.
The optimal storage condition for medicines is in a cool and dry place.
Some probiotics may also need to be stored in the refrigerator.
Discard after one year or as indicated on the packaging.
Avoid putting unused and expired medicines down the drain or in the toilet.
Visit the FDA’s website to know where and how to discard all unused and expired medicines.
Peppermint oil might temporarily relieve IBS symptoms, such as bloating (gas) and stomach pain.
Frequently Asked Questions
B. coagulansis available in several different dosage formswith capsules potentially being the most common.
coagulansproducts made by manufacturers in the United States.
Prebiotics encourage the growth and activity of “good” bacteria in your body.
Postbiotics are substances made by “good” bacteria that benefit your body.
A combination probiotic might have more additive health benefits, but more research is necessary.
In general, to safely take natural productslikeB.
They can also ensure youre givingB.
coagulansa fair trial at appropriate doses.
Sources of Bacillus Coagulans & What to Look For
There are several different sources ofB.
coagulansas a substance added to food.
Presently,LactobacillusandBifidobacteriumbacteria are commonly used in probiotic foods.
But since they’re not heat-resistant, there is also a growing interest in usingB.
coagulansin the food industry.
Bacillus Coagulans Supplements
B. coagulansis available in several forms, including capsules and tablets.
If you have difficulties swallowing pills,B.
coagulansmight also be available in the following dosage forms:
Vegetarian and vegan options might also be available.
You may also seeB.
coagulansas a stand-alone supplement or combined with other probiotics or active ingredients.
Your specific product will depend on your preference and health goals.
Each product may work a bit differently, depending on the form.
So, following a healthcare provider’s recommendations or label directions is important.
Summary
B. coagulansis a pop in of bacteria.
B. coagulansmight effectively relieve constipation and irritable bowel syndrome (IBS) symptoms.
But similar to many medications and supplements, side effects and interactions are still possible.
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