Calcific tendonitisresults from the buildup of calcium in the shoulder, causingpainand limitedrange of motion.
This article reviews physical therapy exercises for calcific tendonitis and the general recovery timeline.
The condition also often causes increased shoulder pain at night that interferes with sleep.
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When to Begin Rehabilitation
Rehabilitation for calcific tendonitis should begin as soon as possible.
Wall Slides
This exercise helps move your shoulder joint through different planes of motion.
This process can take up to 12-18 months.
If symptoms still do not improve with physical therapy, a cortisone injection or surgery may be recommended next.
Frequently Asked Questions
Calcific tendonitis can be treated with rest, ice, and shoulder exercises.
You should avoid sleeping on your affected shoulder to decrease discomfort and compression of the irritated tendons.
Calcific tendonitis tends to resolve on its own in 1218 months.
Calcium deposits tend to naturally break down and reabsorb into the body with time.
2015 Apr;46(2):293-302. doi: 10.1016/j.ocl.2014.11.011.
Aurora Bay Medical Center.Shoulder: Post-operative self PROM and AAROM home exercise program.
OrthoInfo.Rotator cuff and shoulder conditioning program.
Performance Health Academy.Thera-band Shoulder Extensions.
Montana State University.Strength training with resistance bands- 20 or 40 minute routine.
