Some people, like me, cannot control how much they drink no matter what they do.
Tietz said she has seen amazing benefits both physically and mentally since giving up alcohol in 2019.
The best benefit by far is improved self-worth, she said.
Verywell / Zoe Hansen
I deeply hated myself while I was drinking because I believed everything the stigma says.
I thought if I could just be a stronger person, Id learn to moderate my drinking.
What This Means For You
Damp drinking can help reset your relationship with alcohol.
But it may not be right for everyone, especially for people with alcohol use disorder.
Canadian Centre on Substance Use and Addiction.Canadas guidance on alcohol and health.
