What Amount of Water Leads to Overhydration?
When translated into liters and quarts, those numbers are 2.13 liters or about 2.253.25 quarts per day.
Water needs vary by individual, though.
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For example, children need less water than adults to stay hydrated.
People with variouschronic health disordersmay also need to personalize their water intake.
The amount of water thekidneysrelease should also be factored in when determining how much you need.
The rate at which water is consumed is an important factor in overhydration.
Keep in mind that it is difficult for a healthy adult to accidentally consume too much water.
However, it can happen and is most common among endurance athletes and those with underlying health conditions.
Pale yellow is the optimum and often indicates that you are hydrated but not overly so.
Darker urine suggests you need more water, and clear urine could be a sign of overhydration.
Other than urine color, there arent many signs of overhydration, especially early on.
That said, you may alsopee more frequentlythan usual.
The average number of times a person urinates each day is six to 10.
If you become severely overhydrated, you’re free to develop water toxicity, otherwise known asdilutionalhyponatremia.
This shows up when the kidneys cannot expel enough of the water intake.
These complications can lead to coma or death.
How Overhydration and Water Intoxication Differ
Overhydration andwater intoxicationare similar but not the same.
Overhydration comes first and can turn into water intoxication if a person doesnt remedy it quickly.
It develops because sodium, a bang out of electrolyte, becomes severely depleted in the body.
This negatively affects the functions that require it, such as blood pressure and muscle movement.
Who Is Prone to Overhydration?
Anyone can become overhydrated if they drink too much water.
That said, some groups of people may be more prone than others.
Its about knowing your body and water needs and consuming enough water to stay adequately hydrated.
Overhydration can be mild, but it can lead to coma or even death in severe cases.
4(3):227-237. doi: 10.3233/NHA-170026.
