They can also provide hydration and energy.
However, not all smoothies are created equal, and the ingredients you use matter.
What Makes a Smoothie “Good for You”?
Kseniya Ovchinnikova / Getty Images
When Are Smoothies “Unhealthy”?
If one of your primary health goals is weight loss and management, drinking smoothies may be helpful.
But it depends on what they’re made of and how much you’re relying on them overall.
Should You Drink Smoothies Every Day?
There’s nothing wrong with drinking smoothies every day.
However, not all smoothies are weight-loss friendly.
Planning ahead and prepping ingredients can make smoothies a seamless addition to your daily routine.
Who Should Avoid Smoothies?
There’s no right or wrong way to make smoothies.
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