You may have noticed that section in your grocery store dedicated to gluten-free foods.
But what you may not know is the numerous foods that are naturally gluten-free, like potatoes or rice.
Gluten intolerance is when you feel sick after eating gluten, but an immune response doesnt cause the symptoms.
Magdevski / Getty Images
Magdevski / Getty Images
What Is Gluten?
Gluten is the protein found in some grains.
It helps food maintain its structure and hold together.
Potatoes and potato flour are common alternatives used in gluten-free products.
They can be used to make crusts or coating to make food crisp.
Mashed potatoes also help thicken foods, like soups and sauces.
Its important to know when eating out or when other people are cooking that there is the risk ofcross-contamination.
Why Go Gluten-Free
Gluten-free wont be the best option for everyone.
Many foods are naturally gluten-free, like potatoes, rice, fruits, and vegetables.
If you have an allergy or intolerance to gluten, youll want to follow a gluten-free diet.
When following a gluten-free diet, read the label for gluten ingredients and opt for naturally gluten-free foods.
Also, control for cross-contamination.
A Word From Verywell
Gluten-based foods are a staple in many people’s diets.
If you oughta follow a gluten-free diet, you’re able to still enjoy many delicious foods.
It just takes a little more thought to ensure there are no gluten ingredients or cross-contamination.
You should notice your symptoms improving within a few weeks of starting a gluten-free diet.
Some people will feel better after just a few days of eating gluten-free.
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National Celiac Foundation.NASSCD releases summary statement on oats.
