The Good Brigade / Getty Images
The safety and health implications of energy drinks are controversial.
Energy drinks come in numerous brands and formulations, and many adverse effects have been reported.
However, no health guidelines exist regarding which brands might be safer than others.
The Good Brigade / Getty Images
Some of these short-term effects are the motivation for why people consume energy drinks, but others are unwanted.
What’s in an Energy Drink?
Are There Any Benefits to Energy Drinks?
So far, theres no evidence of any long-term benefits of energy drinks.
Sometimes, people misunderstand the potential effects of energy drinks.
Some beverages you might consider:
The alternatives you select depend on your reasons for considering energy drinks.
A smoothie,protein drink, or soup can provide energy, calories, and nutrients.
Herbal tea or milk can satisfy your thirst, while caffeinated coffee or tea can provide moderate caffeine.
Electrolyte drinks can help prevent dehydration.
Summary
Energy drinks are popular, controversial, and diverse.
Research studies and case reports have pointed to adverse health consequences.
Getting approval from a healthcare provider is the best way to decide whether you want to consume energy drinks.
2024;121(6):481-488.
2024;16(8):e67790.
