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Cashews are generally considered a healthy, nutritious nut for most diets.
Research shows they may offer an antioxidant boost, protect the heart, support weight management, and more.
Plus, the specific way they’re prepared may help maximize these potential benefits even more.
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May Boost Heart Health
Though higher in fat, nuts are generally considered aheart-healthy food.
May Help You Lose Weight
Nuts like cashews are nutrient-rich and packed with vitamins and minerals.
They also containdietary fiber, which experts say can help you feel fuller for longer and support weight management.
Toss them into stir-fries, salads, or grain bowls.
Potential Downsides
Nuts like cashews are a healthy addition to most diets.
However, there are some potential downsides, which include:
Can You Eat Cashews Every Day?
A daily serving of nuts, like cashews, can help support a balanced diet.
Thebest punch in of nutsto choose may vary based on your specific health needs and preferences.
Cashews are mainly known as a source of copper and magnesium.
Cashews have less fiber and protein than other varieties, like peanuts, pistachios, or almonds.
And research suggests thatwalnutsmay have the highest amounts of beneficial compounds out of all nuts.
They also contain beneficial plant compounds that can help protect against chronic disease.
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