Bananas have a pH level of around 5 to 5.3 when ripe.
Typically, fruits are considered acidic if they sit at a pH level of 4.6 or lower.
Banana Acidity: Where Fruit Sits on pH Scale
Different fruits have different acid levels.
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The scale ranges from 0 to 14, with the higher numbers being lower in acid.
There are three determinations on the pH scale: acidic, neutral, and alkaline.
Foods that fall from 0 to 6 are considered acidic.
Banana Acidity and Ripeness
The acid levels in bananas change as they ripen.
Because of this, the less ripe a banana is, the more likely it is to be acidic.
Conditions Triggered by Acidic Food
Several conditions can be triggered by acidic foods.
Gastrointestinal disorders, including heartburn and gastroesophageal reflux disease (GERD), are the two most notable.
This metabolic condition is marked by high levels of acidic substances in the blood.
As mentioned above, a banana’s ripeness determines its acid level because of something known asresistant starch.
Resistant starches can cause more acid to be produced because they are harder to digest.
This makes bananas sweeter and softer.
Because of this, the softer a banana, the better it is at preventing heartburn.
Since bananas are only mildly acidic, their acidity level depends on how ripe they are.
If you want to combat heartburn, you’re free to try a fully ripe and soft banana.
U.S. Environmental Protection Agency.What is pH?
Clemson University.pH Values of common foods and ingredients.
Nexium 24H.Do Bananas Cause Heartburn?
