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Avocados are packed with healthy fats, fiber, and essential nutrientsbut what about protein?
While they contain some protein, theyre not as protein-rich as you think.
How Much Protein Is in an Avocado?
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A medium-sized avocado contains about 4 grams of protein.
The exact amount may vary slightly depending on the size and variety of the avocado.
Avocados provideessential nutrients, but when it comes to protein, they are not champs.
For reference, there are 28 grams in 1 ounce.
Are Avocados a Complete Protein?
They are high inunsaturated fats, including oleic acid, which are associated withcardiovascular health.
Their creamy texture can increase satisfaction, making meals more enjoyable.
Department of Agriculture.Dietary guidelines for Americans 2020-2025.
Department of Agriculture.Avocados, raw, all commercial varieties.
2020;10(8):1127. doi:10.3390/biom10081127
