What Is Apple Cider Vinegar?
Apple cider vinegar is created from fermented apple cider.
Acetic acid associated with lowering blood sugar levels,aiding in weight loss, and is anti-bacterial.
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Apple Cider Vinegar: Nutrition Facts
What Is Gout?
Uric acid is created when purines are metabolized.
Purines can be made in the body and are present in foods.
Uric acid is then filtered by the kidneys and excreted through urine.
Diets high in purines have been associated with increased levels of uric acid in the blood.
Purines are found in beef, chicken, port, shellfish, and alcoholic beverages.
The alkaline diet includes lots of fruits and vegetables, whereas the more acidic diet was more protein-rich.
Vinegar was included in the alkaline diet, but it was not specified as apple cider vinegar.
Here is a closer look.
Multiple studies have tested the effects of vinegar on lowering blood glucose levels.
Another study compared the glycemic response to a meal when pickledcucumberswere substituted for a fresh cucumber.
The vinegar in this study was not specified to be apple cider vinegar.
The study suggested that its beneficial effects on inflammation could be related to the B-vitamins in apple cider vinegar.
Blood Pressure
A study was conducted in rats testing the effects of apple cider vinegar onblood pressure.
The study found that consuming apple cider vinegar daily for six weeks lead to lower systolic blood pressure.
There have been no studies to support this effect in humans.
It is important to remember that there is a strong relationship between weight and blood pressure.
This study showed promising preliminary information for apple cider vinegar’s effect on cholesterol levels.
The study was small with only 39 participants, so more research is needed to demonstrate this effect.
Dosage and Preparation
Apple cider vinegar is available in liquid and tablet forms.
When diluting vinegar, a suggested ratio is a 1:10 vinegar to water ratio.
Because it is an acid, it can erode and damage tissues if used incorrectly.
When used topically, put directly on the skin, it can cause chemical burns if not diluted.
Frequently Asked Questions
Maybe, although the research is not strong.
Apple cider vinegar is often recommended as a home remedy for gout.
Johnston CS, Gaas CA.Vinegar: medicinal uses and antiglycemic effect.
2006;8(2):61.
Kanbara A, Hakoda M, Seyama I.Urine alkalization facilitates uric acid excretion.
2004;Volume 3(Supplement 2).
Journal of Functional Foods.
