Amla oil benefits may include digestive relief, diuretic action to limit fluid retention, and more.
As a result, some supplement products may not contain the ingredients listed on the label.
Claims About Amla Oil Benefits
Research on the potential health benefits of amla oil is limited.
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Despite it often being calledmale pattern hair loss, this condition can affect people of any sex and gender.
Some studies suggest a benefit when using amla oil for hair care.
People who are pregnant or breastfeeding and children should not take amla oil in any form.
Not enough research has been done on these populations.
Always speak with your healthcare provider before starting any supplement.
Dosage: How Much Amla Oil Should I Take?
There is not enough scientific evidence to determine a standard dose of amla oil at this time.
More research is needed on dosages for specific health needs and populations.
Studies investigating amla oil have used varying amounts, generally under medical supervision.
As a general guideline, never take more than the manufacturer’s recommended dosage.
If you experience side effects of any kind, stop taking amla oil and call your healthcare provider.
It is important to note thatAyurvedic remediesaren’t typically regulated in the United States.
In some cases, a product may be contaminated or contain products other than those listed on the label.
Store amla oil according to manufacturer’s directions on the package.
Keep this and all supplements and medications away from children and pets.
Discard as indicated on the packaging.
Summary
Amla oil is derived from the amla fruit, also called the Indiana gooseberry.
Amla oil can be purchased online or in stores that carry Ayurvedic products.
However, when selecting an oil, read the label carefully.
Evid Based Complement Alternat Med.
2024 Aug;54(4):209-223. doi:10.5051/jpis.2301420071
Choudhary M, Grover K.Amla (Emblica officinalisL.)
In: Ramadan, M. (eds) Fruit Oils: Chemistry and Functionality.
): a review.Antioxidants (Basel).
2022;14(3):84-90. doi: 10.4103/ijt.ijt_189_20
U.S. Department of Agriculture.
FoodData Central.Gooseberries, raw.
