But BMI isnt an accurate marker of health risks, especially for people of color.
I now live in Taiwan, where my body size is more common.
It doesnt help that I follow a plant-based diet, which keeps my body fat percentage relatively low.
Darice Chang
However, maintaining a certain body weight has never been a priority in my diet.
I kept eating seafood for the rich protein, but switched to a fully vegetarian diet after graduating college.
It was also around this time that I tried allium-free vegetarianism, a practice rooted in Buddhism.
Darice Chang
After all, pleasure is an indisputable part of the culinary experience.
A whole foods, plant-based diet can vary based on individual preferences.
It focuses on fresh vegetables, fruits, and whole grains while excluding processed foods.
Darice Chang
Recipe: Turmeric Tofu Scramble
Tofu remains one of my favorite sources of protein.
Tofu is also packed with essential nutrients like calcium and iron, with very few calories.
Most days, though, Ill just stir fry it with leafy greens or any leftovers from the fridge.
Just saute them separately before cooking the tofu, otherwise the turmeric will dye them yellow.
Add them back in at the end with the greens.
Bruce LJ, Ricciardelli LA.A systematic review of the psychosocial correlates of intuitive eating among adult women.Appetite.
2016;96:454-472. doi:10.1016/j.appet.2015.10.012
USDA FoodData Central.Tofu, raw, firm, prepared with calcium sulfate.
