Eating moreultra-processed foodswas associated with a 32% lower chance of healthy aging.
What Is the Alternative Healthy Eating Index?
The Alternative Healthy Eating Index was developed in 2002 as a tool to help lower chronic disease risk.
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Also, aim to consume fish and healthy fats throughout the week.
Why Does Your Midlife Diet Support Cognitive Function Later?
Tessier AJ, Wang F, Korat AA, et al.Optimal dietary patterns for healthy aging.Nat Med.
- doi:10.1038/s41591-025-03570-5
Harvard Health Publishing.Scoring highly on Alternative Healthy Eating Index lowers risk for many illnesses.
Office of Disease Prevention and Health Promotion.Nutrition as we age: healthy eating with the Dietary Guidelines.
2024;20(2):1076-1088. doi:10.1002/alz.13468
National Heart, Lung, and Blood Institute.DASH eating plan.
MedlinePlus.Understanding the DASH diet.
