It’s important to get the right cane so it’s possible for you to get around safely.
The four-pointquad caneoffers more stability at the base.
But they all need to be at the right height for the safest, most effective use.
Rapeeporn Dangchan / EyeEm / Getty Images
It also details a few health problems you may encounter if the size is wrong.
Metal Canes
Most metal canes are adjustable.
Be careful not to cut too much off; you cannot make a wooden cane longer.
A good rule to follow is “measure twice, cut once.”
(That’s your sense of body awareness in your environment.)
Your physical therapist can also show you common mistakes to avoid when using a cane.
If your cane is too long, it won’t provide the needed support for you while walking.
If it is too small, it may cause you to have a forward-bent posture.
Be sure to take some time to size your cane correctly.
MedlinePlus.Using a cane: MedlinePlus Medical Encyclopedia.
Arthritis Foundation.How to choose the right cane.
