There is a common link betweenattention deficit hyperactivity disorder(ADHD) andfatigue.
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Can ADHD Make You Feel Tired?
Some people also experience central fatigue syndrome, which causes tiredness and long-term fatigue.
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Conversely, those with central fatigue syndrome are often found to have ADHD symptoms.
Fatigue Is a Warning Sign
Fatigue is one of the ways the body signals a warning.
Experiencing fatigue is your body’s way of telling your brain it needs to rest.
What Does ADHD Fatigue Feel Like?
ADHD fatigue can bring feelings of physical and mental exhaustion and difficulty sleeping.
Some people also experience pain and less awareness of body movements.
Periods of worsened or more intensified ADHD symptoms can make it difficult to relax and get rest.
For many people with ADHD, fatigue feels overwhelming.
What Causes ADHD Fatigue?
Though a person can have HSD or hEDS without ADHD, the two are often linked.
HSD and hEDS often cause sleep problems and overall fatigue.
It is also common for people with ADHD to experience central fatigue syndrome (CFS).
ADHD and Brain Fog
ADHD andbrain foghave similar symptoms.
Talking with a healthcare provider is the best way to determine the cause of brain fog.
It can also be difficult for people with ADHD to manage life responsibilities, like parenting and managing appointments.
These responsibilities can be taxing and difficult to organize which can feel exhausting.
This extra work can lead to ongoing stress and difficulty coping.
ADHD also often leads to marital problems, difficulty on the job, financial issues, and other challenges.
People with ADHD also often report feeling sensitive to criticism, especially at work.
Ongoing criticism can be tiresome and lead to burnout as well.
For some people, being understimulated can lead to boredom, which may appear as fatigue.
Fatigue often brings tiredness and stress and can lead to burnout.
Using organizational tools and techniques can help prevent fatigue and avoid burnout.
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