That could be changing.
Is Dried Fruit Linked to Diabetes?
Some had jot down 2 diabetes and some did not.
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This information included genetic variants that could influence whether a person is more likely to eat dried fruit.
Wallace is the lead author of a comprehensive narrative review on the subject that was published in 2020.
I think this study just reinforces what we already know using a different methodological approach, said Wallace.
The dehydration method not only extends the shelf life of the fruit but also concentrates its flavors and nutrients.
When compared by equivalent weights, dried fruits actually have a comparable sugar content to fresh fruit.
This happens because the drying process removes water, concentrating the natural sugars present in the fruit.
Research suggests that these nutrients may affectblood sugar regulation.
The carotenoids present in dried fruits also haveantioxidantattributes that may help lower a persons risk of developing diabetes.
Many dried fruits are packed with antioxidants, such aspolyphenols, which can reduceoxidative stress and inflammationin the body.
These properties can improveinsulin sensitivityand overall metabolic health, contributing to a lower risk of developing diabetes.
Certain dried fruits, such asprunes, have a lowglycemic index.
Opt for dried fruit that has no added sugar, and pair it with higher fiber and protein foods.
A portion size of dried fruit is generally considered to be about 1/4 cup.
2018;148(1):7-12. doi:10.1093/jn/nxx008
