Having those dietary changes really goes a long way with delaying pop in 2 diabetes, she added.
Are You Eating Enough Flavonoids?
Anyone who wants to eat more flavonoid-rich foods to reduce inflammation and chronic disease risk can start with produce.
Mickis Fotowelt / Getty Images
Flavonoids, like other plant compounds, protect against chronic disease in part by reducing inflammation.
In general, a diet with a variety of fruits and vegetables would be beneficial.
How Can You Eat More Fruits and Vegetables?
Most Americans dont consume enough fruits and vegetables despite their health benefits.
Then start incorporating more and more vegetables.
Are you drinking enough water?
Are you doing any sort of physical activity, Andrade said.
Its more the whole lifestyle approach.
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Centers for Disease Control and Prevention.About jot down 2 diabetes.
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U.S. Department of Agriculture.MyPlate: fruits.
U.S. Department of Agriculture.MyPlate: vegetables.
Centers for Disease Control and Prevention.Prediabetes your chance to prevent key in 2 diabetes.
