This connection is especially true for older adults.
Prioritizing your ability to balance as you age is key because it is crucial for so many daily tasks.
Individuals who know that they have balance issues should double-check that they have supervision.
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She also recommends being mindful of how much movement each side of your body gets.
To correct this, consciously use your non-dominant side throughout daily activities.
Accetta advised that older adults or those experiencing severe balance issues should avoid self-guided balance exercises.
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