From vitamins to herbs, there are many natural options for increasing sexual desire.
Here’s what the research says about nine of the most popular libido-boosting supplements for females.
That means some supplement products may not contain what the label says.
Verywell / Anastasia Tretiak
And supplements that combine the root with vitamin E may boost libido.
More research on ginseng is needed to determine its benefits and establish dosing.
It’s side effects are generally mild and include headache, dizziness, and stomach upset.
A study of 116 postmenopausal women found that zinc supplements increased testosterone levels and improved sexual desire.
Zinc supplements are generally safe to use as long as they don’t interact with any medications you take.
(Check with your healthcare provider.)
Excess zinc may also interfere with magnesium absorption, resulting in a mineral imbalance.
Tribulus Terrestris
Tribulus terrestrisis an herb used as a sexual stimulant.
Side effects include abdominal pain, cramping, nausea, vomiting, diarrhea, and constipation.
Can Women Take Viagra?
OtherViagra-like drugs for womeninclude Addyi (flibanserin) and Vyleesi (bremelanotide).All three drugs require a prescription.
However, there is no research proving that kanna has a direct, positive impact on libido.
Although betel nut may boost libido, it’s not recommended for anyone because it is highly addictive.
It can also cause a number of adverse side effects, includinginsomniaand anxiety.
Verywell / Anastasia Tretiak
What Foods Are Aphrodisiacs for Women?
Eating a balanced diet, however, is crucial for overall healthincluding sexual health.
Staying hydrated is also essential for general wellness and vaginal lubrication, which may improve aspects of your libido.
Other Ways to Boost Libido
Sexual desire is influenced by internal and external factors.
Sex drive is influenced by many things, including sleep, stress, alcohol use, and prescription medications.
Your healthcare provider can help determine if changes to your lifestyle and/or treatment plan might positively affect your libido.
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