Several treatments are available that can help alleviate jaw tightness and reduce the frequency oftemporomandibularjoint (TMJ) flare-ups.
While these methods can provide relief, TMJ is typically not curable.
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Apply Heat or Cold Therapy
2.
Massage the Jaw and Surrounding Muscles
Gently self-massaging the TMJ area can ease muscle tightness and jaw discomfort.
Focus on sore or bothersome areas for a few minutes to help release tension and alleviate tightness.
Its active ingredient (menthol) cools the skin and may reduce inflammation and muscle spasms.
Gently massage the mixture into your jawline and temples using circular motions to promote relaxation and reduce discomfort.
In-office treatment may include:
8.
These oral appliances help reduce strain on the TMJ and protect teeth from wearing down.
Corticosteroid injectionsorBotox (onabotulinumtoxinA)may reduce severe inflammation and relax tight jaw muscles.
If TMJ symptoms persist or worsen, seek medical attention.
But occasionally, these are not enough to provide adequate relief.
There are certain structural abnormalities such as a joint fusion or bony growths that surgery is often recommended for.
When to Consider Surgical Treatment
Surgery is usually a last resort when other TMJ treatments have failed.
Heat or ice, jaw exercises, massage, and soft foods provide relief at home.
A night guard and good posture may prevent future issues.
See a provider if symptoms don’t improve or make opening your mouth difficult.
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Soni A.Arthrocentesis of temporomandibular joint-bridging the gap between non-surgical and surgical treatment.Ann Maxillofac Surg.
2025;17(1):3. doi:10.1038/s41368-024-00336-6
