These days, there are many options for non-hormonal birth control.
Efficacy is how well a birth control method prevents pregnancy.
Typical use includes mistakes like missing an occasional pill.
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It is a better indicator of the efficacy of a method of birth control.
In some cases, copper IUDs can be used as emergency contraceptives.
External condoms are worn on the penis and are 85% effective with typical use.
Internal condoms are inserted into the vagina or anus.
Theyre 79% effective at preventing pregnancy.
Most people wont experience any side effects from condoms.
If you or your partner has a latex allergy, be sure to get latex-free condoms.
Phexxi
Phexxi is one of the newest methods of hormone-free birth control.
It is a gel that is inserted into the vagina before having sex.
Phexxi was approved by the FDA in 2020 and is 86% effective at preventing pregnancy with typical use.
Cervical caps are smaller than diaphragms and can be left in place longer.
The spermicide used with caps can increase your risk for STIs.
It also contains spermicide to kill sperm.
Some people using the sponge experience vaginal irritation.
Diaphragms are used with spermicide and are 87% effective.
People who use diaphragms are at increased risk for urinary tract infections (UTIs).
The spermicide used with diaphragms can increase your risk of STIs.
Used on its own, spermicide is 72% effective.
Spermicide can irritate the genitals, causing vaginal itching, burning, or a rash.
It can also cause penile itching or burning urination, and increases the risk of HIV and other STIs.
During that window, you avoid sex or use a barrier method.
The effectiveness of this method varies widely, ranging between 77% and 98%.
There are no side effects to the fertility awareness method.
It is 78% effective.
There are no side effects to withdrawal.
A Word From Verywell
Selecting birth control is a very personal choice.
Today, more non-hormonal birth control options are available than ever before.
Your healthcare provider can help you decide which is right for you.
Frequently Asked Questions
The most effective non-hormonal birth control is the copper IUD.
A contraceptive is a medication or unit that is designed to prevent conception and pregnancy.
Centers for Disease Control and Prevention.Contraception and birth control methods.
Planned Parenthood.Spermicide & contraceptive gel.
Planned Parenthood.Withdrawal (pull out method).
