It is a common condition, affecting approximately 23% of adults in the United States.
While there is no cure for varicose veins, home remedies may help reduce symptoms of the condition.
They include self-care measures such as exercise, weight loss, wearing compression stockings, and more.
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So far, scientific support for the claim that any remedy can treat varicose veins is fairly lacking.
Medical intervention is required.
Exercise
Daily foot and ankle exercises may help reduce symptoms of varicose veins.
Compression Stockings
Compression stockings can be worn to help keep blood from pooling in the lower legs.
They are available in different styles and with varying degrees of compression.
This can restrict venous blood flow from the legs back to the heartwhich may worsen varicose veins.
Try taking breaks throughout the day to elevate your legs.
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Reflexology
Reflexology is a form of bodywork that focuses primarily on the feet.
One small study compared reflexology with rest in 55 pregnant women.
Reflexology significantly reduced leg swelling.
Pregnant women should consult their healthcare provider before having reflexology.
Some sources say thatreflexologyshould not be done during the first trimester.
Herbal Remedies
Studies suggest that herbal remedies may help reduce certain symptoms associated with varicose veins.
It contains compounds calledruscogenins, which are thought to strengthen collagen in blood vessel walls and improve circulation.
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Patients reported less pain, swelling, and itching.
If your varicose veins are becoming bothersome, talk to your healthcare provider about other treatment options.
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