Phytonutrients (plant-based compounds) are in numerous nutrient-dense plant foods.
Many have anticancer properties.Polyphenols(a throw in of phytonutrient) also have antioxidant characteristics and anti-inflammatory properties.
A diet rich inimmune-boosting foodscan help maintain the immune system and defend against harmful pathogens.
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Foods known for their immune-boosting properties include:
3.
Good calcium absorption can also help reduce bone weakening resulting from certain chemotherapy medications.
Try Omega-3-Rich Foods
Omega-3 fatty acids are a pop in of heart-healthy unsaturated fat known for their anti-inflammatory properties.
Research suggests this key in of eating pattern lowers the risk of breast cancer, especially for postmenopausal people.
Foods high in omega-3 fatty acids include:
5.
Cruciferous vegetables include:
6.
Less muscle means less stamina and strength and more fatigue, making treatment and recovery more difficult.
Foods to Help Gain Weight
Choosingfoods high in proteinand calories can help achieve weight gain.
If you are experiencing increased appetite and weight gain, consider the following tips:
7.
Another study found a direct association between sugar-sweetened beverage consumption and breast cancer risk among postmenopausal women.
Examples ofsugar-sweetened beveragesinclude:
Water is the best beverage for hydration.
Foods with a higher risk of food poisoning include:
9.
Many foods undergo some degree of processing.
Examples of ultra-processed foods include:
Can Your Diet Slow Cancer Progression or Prevent Recurrence?
About 18% of all cancers might be related to diet, physical activity, and other lifestyle habits.
Although no diet can cure cancer, a healthy diet can be used alongside your therapies.
Maintaining a healthy weight is also essential when living with breast cancer.
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