Spearmint leaves and oil, commonly used in foods and teas, have also been traditionally used tosupport digestion.
Some research also suggests that spearmint could help improve memory,balance hormones, and relieve pain.
That means some supplement products may not contain what the label says.
Getty Images / Ana Rocio Garcia Franco
Memory and Cognitive Function
Research suggests that spearmint may support memory and cognitive function across different age groups.
More research is needed to fully understand spearmints cognitive benefits.
Mood
Spearmint extract may helpreduce stressand improve mood by promoting relaxation.
Natural compounds in spearmint, like rosmarinic acid and carvone, may help protect the body from stress.
Blood Sugar Control
Studies suggest that spearmint may helplower blood sugar levels.
Another study found that spearmint worked as well as a commondiabetes medicinein reducing blood sugar in diabetic rats.
Researchers noted thatexcessive testosteronemay interfere with the healthy production of follicles necessary for ovulation.
More studies are needed to determine spearmints potential role in managing hormonal imbalances and PCOS.
Until then, its best to consult a healthcare provider before using spearmint for this purpose.
Digestive Aid
Spearmint has long been used in traditional medicine to support digestion and soothe an upset stomach.
However, scientific evidence for its effectiveness in treating digestive issues remains limited.
One small study on people with cancer found that spearmint essential oil may help reducenauseaand vomiting resulting from chemotherapy.
Those who took spearmint or peppermint oil experienced significantly less nausea and vomiting compared to the placebo group.
However, human trials on these effects are scarce.
Both types of spearmint tea were linked to improvements in osteoarthritis symptoms such as stiffness and physical disability.
However, only the high-rosmarinic acid tea significantly reduced pain.
While these findings are promising, larger studies are needed to confirm spearmints potential role in managing osteoarthritis.
Nausea
Spearmint has been found to be an effective remedy for nausea.
The study also found that spearmint may decrease nausea-induced vomiting.
However, some individuals may experience mild side effects.
However, taking large doses may increase the risk of side effects.
Who Shouldn’t Use Spearmint?
Due to the limited research on spearmints safety, its unclear if other groups may also be at risk.
Consulting a healthcare provider can help assess any potential risks based on individual health needs.
Is Spearmint Safe During Pregnancy?
Interactions
Spearmint may interact with certain medications, supplements, or herbs, potentially affecting their effectiveness.
To minimize potential risks, carefully review the ingredients list and nutrition facts panel of any spearmint supplement.
Similar Supplements
Plenty of supplements have potential uses similar to spearmint.
Similar supplements include:
Sometimes, supplements and herbs can interact if taken simultaneously.
Talk with a healthcare provider about the right supplements for you.
Dietary supplements are not regulated like prescription medications in the United States.
Therefore, some may be safer than others.
Whenchoosing a supplement, consider factors such as independent testing, potential drug interactions, and other safety concerns.
However, it is added to some processed foods, snacks, and beverages as a flavoring agent.
Spearmint can also be used as an ingredient in homemade recipes.
Spearmint is a common ingredient in gum and hard candies, especially those marketed as breath fresheners.
It is said to have a fresh, minty aroma and a spicy, sweet, minty cool taste.
There isn’t any research to suggest if one supplement form of spearmint is better than the rest.
It’s best to choose the jot down of supplement that works for you.
Most spearmint supplements are naturallyveganandgluten-free.
Although, some capsules may be made usinggelatin, a throw in of protein that comes from animals.
Some options are also organic.
Essential Oil
Spearmint essential oil is commonly used in aromatherapy to promote relaxation and mental clarity.
It may also help relieve nausea, digestive discomfort, pain, and inflammation when used properly.
No, spearmint oil and peppermint oil are not the same.
While both belong to the mint (Lamiaceae) family, they come from different species.
Although spearmint is a component of peppermint, the two have different chemical compositions and effects.
It’s important only to use spearmint and other supplements as directed.
Improper use may increase your chance of side effects.
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