Raisins are dehydrated grapes and come in two varieties: black and golden.
They are generally both from green grapes but involve different processing methods.
Raisins are sweetthough they dont contain any added sugarand chewy.
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Raisins are packed with minerals and antioxidants, contributing to many health benefits.
Mehmet Onur Bozkurt / Getty Images
1.
They Are Heart Healthy
Regular raisin consumption is associated with a lower risk ofheart disease.
This may be related to raisins' nutrient content, specifically potassium, fiber, and phenolic compounds.
They May Benefit Digestive Health
Raisins have been shown to support digestive health.
This is likely due to their presence of dietary fiber, specifically fructooligosaccharides (FOS).
Raisins have the potential to positively impact digestion and overall digestive health.
These nutrients support both bone growth and maintaining bone mineral density.
It’s important to note that raisins alone are insufficient to meet your calcium and magnesium needs.
They can provide a quick energy boost with 31 grams of carbohydrates per quarter-cup serving.
They May Support Immune Health
Raisins arent typically are not top of mind when supporting the immune system.
However, their resveratrol content and other antioxidants may contribute to immune health.
Resveratrol may benefit the immune system and help ward off disease.
However, it is unclear whether the iron in raisins is highly absorbable by the body.
More research is needed to understand how raisins could be used to treat anemia among a wider population.
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Summary
Raisins are an incredibly nutritious dried fruit that offer various potential health benefits.
Research shows they may positively impact heart, digestive, skin, bone, and immune health.
They may also reduce the risk of anemia and can support blood sugar management.
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