Milk is a great source of protein and nutrients like vitamin A, vitamin D, and calcium.
Most people can drink traditional dairy milk every day.
Cow’s milk isn’t always suitable for everyone.
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This includes people who are lactose intolerant or allergic to milk.
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1.
You Get Lots of Great Nutrients
Milk is a good source of vitamins and minerals.
It can also help you meet yourproteingoals.
Lesser-fat milk options are lower in fat and calories than whole milk.
Casein is considered a complete protein.
Your Bones Become Stronger
Drinking milk has long been linked to optimal bone health.
Studies have linked milk and dairy consumption to a lowered risk for osteoporosis, especially in older adults.
Because milk is an excellent source of protein, it is key forbone health.
You Lower Your Risk of Obesity
Various studies have linked milk intake to a lower risk ofobesity.
You’re Fueling a Healthy Heart
There has been some debate on whether cow’s milk negatively affectsheart health.
In this study, researchers used questionnaires to learn about the study participants' food consumption over one year.
The study highlighted how many times its participants consumed dairy foods, including milk, yogurt, and cheese.
Researchers followed up with the study’s participants after nine years.
The results showed a 24% lower risk ofmetabolic syndromefrom dairy consumption.
Some research suggests an increased risk for cognitive decline is linked to a lower intake of milk.
Drinking milk every day may help improve memory, attention, and brain processing speed.
This is especially beneficial for older adults because it may reduce age-related cognitive decline.
Other Potential Health Benefits
The nutrients in milk are plenty and have lesser-known health benefits.
These include:
How Much Milk Do You Need?
The amount will also be different for people who are pregnant or lactating.
The guidelines suggest healthier choices such as fat-free or low-fat milk or unsweetened fat-free or low-fat yogurt.
Milk offers specific essential nutrients, and the amount you drink will depend on your age and sex.
Should You Drink Milk Daily?
Low-fat or nonfat milk is a healthy choice.Most people don’t drink three glasses of milk daily.
Who Should Avoid Drinking Milk?
Raw milk is unsafebecause it can transmit dangerous viruses and bacteria.
Pasteurizing milk kills these pathogens.
Raw milk is not nutritionally superior to pasteurized milk, and selling it is illegal in many jurisdictions.
Research suggests milk may support bone and tooth health, weight management, sleep improvement, and cognitive decline.
Those with a milk allergy or lactose intolerance may consider switching to plant-based milk alternatives.
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