Broccoli is acruciferousvegetable like kale, cauliflower, and Brussels sprouts.
It is rich in vitamins, minerals, and antioxidants.
Broccoli is known not only for its taste but for its many health benefits.
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Broccoli is rich ininsoluble fiberand has antimicrobial and anti-inflammatory benefits.
It may also contain compounds that protect against certain kinds of cancer.
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1.
Lowers Inflammation
Broccoli contains antioxidants, which neutralize cell damage in the body.
This helps to lowerinflammationand protect against chronic illness.
The antioxidants found in broccoli may also lower the risk of certain types of cancer.
Improves Heart Health
Because of its anti-inflammatory effects, broccoli can improve your heart health.
This can lead to an increased risk of heart attack and stroke.
Boosts Bone Health
Broccoli is rich in calcium, which is necessary for strong bones.
It is also rich in vitamin K, which is needed to help your bones absorb and use calcium.
Aids Digestion
Broccoli is an excellent source of fiber.
A fiber-rich diet has been found to promote regularity and preventconstipation.
The insoluble fiber in broccoli may also lower the risk ofcolon cancer.
Slows Mental Decline
The bioactive compounds in broccoli and other green vegetables have been linked to improved cognitive health.
Eating a diet rich in these vegetables may slow mental decline and support nervous system function.
Healthy Pregnancy
Broccoli is a good source offolate, a necessary vitamin for pregnant people.
Afolate deficiencyis linked with an increased risk of spinal cord malformations in babies.
Eating a diet rich in folate may protect against developmental delays as well.
Glowing Skin
In addition to improving health and preventing disease, broccoli may also give your skin a glow.
Broccoli can also prevent skin damage and improve the appearance ofwrinkles.
Broccoli Vitamins, Minerals, and Compounds
Broccoli is known for its variety of health benefits.
Cruciferous vegetables are rich in fiber and very low in calories.
Cooking broccoli may alter its nutrient composition and lower the health benefits.
When boiled, the water-soluble vitamins like vitamin C and folate are lost.
Ways to cook broccoli include:
Who Should Be Careful With Broccoli?
Broccoli is a healthy choice for most people, but some may need to limit or avoid it.
Broccoli may affect:
If you dont love the taste of broccoli, youre in luck.
There are several ways to season it and adjust the flavor.
It is rich in vitamins, minerals, antioxidants, and fiber.
Adding broccoli to your diet may lower your risk of chronic diseases like heart disease and cancer.
To get the most nutrients out of it, enjoy your broccoli raw or steamed.
To pump up the flavor, try tossing it with olive oil, salt, and pepper.
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