A rowing machineorergometeris a piece of stationary workout equipment that mimics the movement of rowing a boat.
This exercise can help you build endurance while going easy on your joints.
Rowing also offers health benefits for your lungs and heart.
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This article covers all the benefits of using a rowing machine in your workout routine.
Check out the top benefits of using a rowing machine below.
Builds Endurance and Power
Regular rowing exercise can help you build your endurance and power.
Great for Heart and Lung Health
Rowing is especially good forcardiorespiratory fitnessyour heart and lung health.
The result is that it’s a very efficient workout when you have limited time.
Rowing is a great alternative.
Those machines tend to focus more on lower-body muscles.
They’re also higher-impact.
The Machine Is Home Workout-Friendly
Many people use rowing machines at their local gym.
A compact rowing machine with a lightweight or foldable design is also possible.
How Many Calories Can You Burn From Using a Rowing Machine?
The table below displays estimated calories burned through moderate-intensity rowing, according to the American Council on Exercise.
The amount of time you spend rowing is up to you and your fitness level.
Summary
An indoor rowing machine can offer many benefits for your mind, fitness, and health.
It is a low-impact exercise that offers significant cardiovascular benefits.
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