Sauerkraut is a chopped, raw, fermented cabbage dish.
During the fermentation process, sauerkraut goes through a chemical breakdown that helps boost its nutritional profile.
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It’s Nutritious
Sauerkraut is low in calories and full of vitamins and minerals that support overall health.
Sauerkraut also containsdigestive enzymesthat help break down food and allow for easy absorption of certain nutrients.
This also enhances the amount of nutrients you get from other foods.
Protects Against Inflammation
Antioxidants help combat damaging compounds known asfree radicals, reducinginflammationand potentially leading to diseases like cancer.
Sauerkraut’sfiber, magnesium, and calcium content work together to buildbone density, offering protection against fractures or breaks.
Reduces Cancer Risk
The antioxidants in cabbage have been shown to curb the risk ofcancerous cellsdeveloping and spreading.
One study found that consuming more sauerkraut significantly loweredbreast cancer riskin certain populations.
Who Should Avoid Eating It?
Sauerkraut is generally safe for most people.
However, people with digestive conditions likeirritable bowel syndrome(IBS) may find that sauerkraut worsens theirsymptoms.
Can You Eat Sauerkraut Every Day?
Another study offered that eating sauerkraut daily was sufficient for experiencing health benefits.
Which Kind of Sauerkraut Is Best for the Gut?
Raw sauerkraut is the best option for gut health.
It contains more vitamins, minerals, and probiotics than when canned.
U.S. Food and Drug Administration.Sauerkraut, canned, solids and liquids.
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