This means some supplement products may not contain what the label says.
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It Has Anti-Inflammatory Effects
Studies suggest aloe vera benefits inflammation.
Lab studies demonstrated aloe vera’s anti-inflammatory effects.
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In animal and lab studies, aloe vera reduced inflammation caused bycolitis, a condition marked by colon inflammation.
It Contains Nutrients and Antioxidants
Aloe vera is a rich source of important nutrients.
One human study concluded that supplementing with aloe vera gel extract increased total antioxidant activity in the body.
Of note, aloe also containsanthraquinoneswith laxative effects and potential toxicity concerns.
The two most common types of IBD areCrohn’sdiseaseandulcerative colitis(UC).
The gel also promoted healing and reduced inflammation, ulcers, and damage in the colon.
More research in humans is necessary to determine whether aloe vera will help people with IBD.
Aloe vera may also increase the breakdown of glucose.
It May Promote Fat Loss
Herbs and supplements are popular approaches to weight management.
The aloe vera’s high content of polyphenols andflavonoidsmay be responsible.
In other studies, these antioxidants have been linked to decreased fat accumulation.
A similar study found that aloe vera gel supplementation reduced body fat accumulation in rats.
Researchers found the gel correcteddyslipidemiaandoxidative stress, two factors that may contribute toobesity.
Though we can learn from animal studies, more human research is necessary.
More research is necessary.
One of the earlier uses of aloe vera was for wound healing.
Aloe vera may also help other skin conditions, like acne,dermatitis, andpsoriasis.
However, few studies have been conducted.
Aloe vera combined with other herbs or substances may also benefit acne treatment.
However, more research is necessary to determine if aloe vera alone can treat acne.
Avoid aloe vera for severe burns, like third-degree burns, and seek immediate medical care.
No supplement is intended to treat, cure, or prevent disease.
How Much Aloe Vera Is Good for Me?
There is no standard or recommended dosage of aloe vera in any form.
As a rule of thumb, start with the lowest dose and increase gradually if necessary.
Avoid exceeding the manufacturer’s recommended dose.
Precautions
Although aloe vera is considered safe for most people.
Summary
Aloe vera is a medicinal plant used for centuries for various health conditions.
For most people, aloe vera is safe to use.
However, aloe vera may cause side effects, allergic reactions, or drug interactions in some people.
Speak with your healthcare provider to learn if aloe vera suits you.
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