These moves can also lower stress levels, making it easier to relax and pass gas.
Trapped gas can make you uncomfortable, causingabdominal pain,bloating, and distention.
This is believed to aid digestion.
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This pose can also be performed with both knees bent.
This posture promotes the release of built-up gas from thedigestive system.
Taking medications such as antacids, laxatives, and proton pump inhibitors may be able to provide some relief.
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If you experience gas and bloating when you are trying to quit smoking, speak with your healthcare provider.
Lie on Your Side
A gentle massage may also help.
Avoid Gassy Foods
Some foods, likehigh-fiber foods, are more likely to cause gas.
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When to See a Healthcare Provider
Intestinal gas is rarely a sign of amedical problem.
Again, it’s a normal by-product of digestion.
However, there are times when it could be a sign of a serious health issue.
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Changing your diet may also help.
In most cases, gas is not a serious issue.
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