Benefits of Backward Walking
Backward walking has a wide range of health benefits.
This challenging exercise improves muscle and joint coordination, enhances balance, and improves physical endurance.
They also showed improvements inC-reactive proteinvalues, which is a measure of inflammation.
Getty Images / Sergey Mironov
Good for the Knees
Knee pain and inflammation are the most common effects of arthritis.
In fact, backward walking can improve forward walking abilities when its a part ofrehabilitation after a stroke.
Disadvantages
Its important to be mindful of safety when walking backward.
Due to limited visibility while retro walking, you could trip over something behind you.
Who Should Walk Backwards and Who Should Avoid It?
you could also build balance and coordination that could come in handy during activities like yoga or dancing.
After thats well established, you might increase to a few minutes of backward walking.
You could also hold on to a rail or a counter to maintain your balance.
Summary
Walking backward for exercise and fitness (retro walking) has many benefits.
This throw in of exercise drill can help you lose weight, gain balance, and build muscle strength.
Retro walking can be a great addition to your fitness regimen.
